VIDEO RUNNING-FORM ANALYSIS

See your stride.
Know what to change.

A 10–15 second side-view clip becomes up to six clear form signals and three practical cues for your next run.

Check my run How to film

No account requiredRaw video stays on your device

SAMPLE RUNCHECKSide view · 12 sec

CADENCE174 spm Steady

FOOT PLACEMENT0.18Opportunity

POSTURE8.4° Controlled

SCOUT

Your next focusKeep the foot closer beneath your hips to reduce braking and help the stride flow.

FILM WITH SCOUT

Side view. Full body. Natural stride.

For the clearest result, ask someone to film from the side while following you smoothly. Running alone? Prop the phone at hip height and run past it.

Best: a helper tracks you from the side Keep your full body in frame 10–15 seconds at a natural pace

Scout showing an ideal side-view running video, with a solo option using a securely propped phone

YOUR RUNCHECK

Start with your run.

Choose the clip first, then give Scout a little context to personalize the coaching.

Choose your running video

Side view, full body visible, portrait or landscape.

Choose a running videoMP4, MOV or WebM · 5–30 seconds

Side-onHead to feet10–15 s

This view lets RunCheck connect your rhythm, landing and posture to practical coaching.

Make it yours

Scout uses this context to tailor the language, plan and shoe guidance—never to judge your level.

Runner nameUsed to personalize your report and coaching.E-mailFor checkout and optional saving. Never shown in your report.Height (cm)Scales movement estimates.Weight (kg)Refines shoe guidance.Run typeRunning surfaceApprox. pace (min/km) optionalImproves session scoring and like-for-like comparisons.Current shoe model optionalCurrent drop (mm) if knownOnly to avoid an abrupt geometry change.

Your raw video stays on this device. Nothing is added to your history unless you choose to save it.

Free preview: insight, score, avatar & video teaser€9.98 tax included per full reportNo subscription